This life....figuring it out

I’m not sure what is happening in the universe right now but everything feels off. I’m attempting sobriety, once again in life, but it feels different this time. Incorporating healthy mindfulness, physical health and managing my nutrient intake, it’s a lot. I have strong beliefs in astrology and the energy of our galaxies on the human psyche. The energy is strong at the present moment. I’m feeling it more intensely because I’m not destructively self medicating. If we can a

If nature is providing us a source of nourishment, then our bodies are meant to consume it. Some are medicinal, some are fuel sources, others support mental health through beauty. Our way of life has changed drastically from the beginning of the grocery store. What we use to sustain life has been changed from natural to man-made. The food we eat has a profound effect on how we manage our body and mind. If we cannot properly fuel our body, mind, and soul we are not in balanc

Mindset and Mindfulness, what is your perspective? For me mindfulness is living with intention and purpose. Mindset is how I perceive my daily attitude, the moods, and my reaction to others. It is harder to maintain a productive and positive mindset in my opinion. Being mindful can be a part of your everyday presence but keeping that mindset is harder. Especially while battling alcoholism. Why isn't it enough when I wake up with more energy, no puffiness, and no sicknes

Where do I find the motivation to keep doing better? Somedays are easier than others, somedays it seems impossible. Trying to get out of my own head is the hardest thing. Every external factor has an impact on what goes on in my head. Waking up feeling good, looking good, and having more energy should be all the motivation I need, but it isn't enough. How do we motivate ourselves? It is so easy to tell yourself you can do this, but when it actually comes time to do it, why c

Flowing This is where success lies! And I failed! I fell off the wagon BIG time. I let everything stand stagnate. My path to mindfulness, healthy lifestyle, blog posts, everything. I'm finally feeling like I am getting back on track. Started first with drinking less, much less. I'm working on none at all. I've struggled most of my life with drinking, so this is a big one for me. Back to my exercise regime and eating healthier, all with mindfulness and full intention. T

The best exercise for your mental and physical health is to get out in the fresh air and sunshine. As a society we spend too much time...

Try something new today! Pick a new food or dish you've been wanting to try. It is Friday so we are all tired from the work week, I...

I get so tired of thinking about food. The grocery store list, prepping, cooking, cleaning, EVERYDAY. When you add the family into the...

A new adventure, shedding the old skin and growing into something wonderful. My life is full of experience, wrong turns, ups and downs. ...

The Rush of Life Where do we begin? We get stuck in the monotony of life. We succumb to the bad habits and inconsistencies developed...

I began mom life in 2004 after getting married in 2003. We closed on our first home and had a preemie in the same month. After 20 years...

Everyday we wake up with good intentions. We want to make good choices, take the stairs, drink more water, smile more, etc. Then the...

I have always had a love for the environment and health. As an elementary student I remember my 2nd grade class adopted a whale. It...