Friday Fuel….

Try something new today! Pick a new food or dish you've been wanting to try. It is Friday so we are all tired from the work week, I understand. Keep it simple, make it fun. Get the kids involved, make it a full fun Family Friday. Learn about new foods and teach the kids. The best way to lead is to lead by example and education. If we can educate ourselves and the kids at the same time, what a great legacy to pass on, how to take care of yourself. If we feel better physically and mentally the more we want to teach our kids how to do the same. A happy parent is a good parent.